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Sunday, December 8, 2013

South Beach Diet Cookbook - What Does it Say?

Dieting does not only lie mainly on the food that we eat but also in the preparation, cooking and the choices of food. A popular diet program among Hollywood celebrities as well as elite members of the society offered cookbook that presents and shows how different healthy and nutritious recipes are prepared.We can find around 200 recipes in books like south beach diet cookbook; recipes that were made by the best chefs in Miami Beach and other cities. Each recipe has its own designation to the different phases of the south beach diet, phase one, two and three. A recap on the three phases of south beach diet: in phase one, carbohydrates are completely off limits. In the seconds phase it is reintroduced but with better source of good carbohydrates like whole grain. During the third and last phase, there is less restrictions to food source, you still have to make the right source of the fats and carbohydrates. Phase three focuses mainly on letting the dieter acquire the habit of healthy eating and healthy choices of food group.The cookbook will give you a step by step instruction in making tasty dishes without worrying about gaining weight. And the meals being presented in the south beach diet includes main meals for the whole 3 meals in a day, including healthy snacks, drinks and dips.Diet cookbooks will teach you how to prepare and cook delicious meals such as Coconut Chicken and Crab royale. It will offer you variety of foods that are healthy and easy to learn, this will battle the boredom of eating the same kind of food everyday, where some diets require making you crave for other food. Dr. Arthur also introduced and presented different choices of food sources for each food group that is healthy; the book also offers dessert tips and fat free dips. It also gave emphasis to fresh vegetables and fruits, healthy appetizers and even home made condiments that have no sugar in it.We do not have to relate good food with weight gain. We can have the best and tasty food ever with vast array of choices that is healthy and nutritious and will meet our daily dietary intake of the food groups in the food pyramid. With great books such as south beach diet on hand, you are always ready to start making healthy meals for you and your family anytime and anywhere.

Check out more on what's inside south beach diet cookbook here! http://southbeachdietrecipe.org/south-beach-die

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Wednesday, December 4, 2013

The Death of Squats

The death of squats? Yes. That is what I advocate.If you are serious about getting stronger, you have almost certainly asked yourself, "Should I squat or not?"If you have never done them, deciding about doing them can be difficult. Experts disagree. Some experts think that they are the best exercise bar none, while others think that you should never do them. The discussion can be very confusing.Your body is unique. Nobody knows what you should do, and I am not here to try to tell you.You will live with the consequences either way. If you do not do them, obviously you will not benefit from doing them. If you do them, you may hurt yourself if you do them incorrectly or, even if you do them correctly, eventually have to give them up due to knee pain.I will tell you, though, that I have found out that, at least for me, doing them and deadlifts (or variations of both) are the most productive exercises. In my experience, nearly everyone can master them and would benefit from doing them. However, I also say never use them in training!Of course, if you are a power lifter, you will need to use them in contests, and, even if you are not a power lifter, you may occasionally want to establish a one rep max. With those exceptions, though, I recommend never using them. Kill them! Stop using them. Be their death.Why?There is a better way.Use box squats instead.Done correctly, "boxes" are safer and more productive.According to Louie Simmons of Westside Barbell, "Box squatting is the most effective method to produce a first rate squat." If you want to get stronger, use them instead of squats. That is true even if you are a power lifter.Since they are more difficult than squats, you must use less weight. Using less weight means that they are safer. I only recently discovered them; I am 63 years old and in recent years I have had to wrap my knees while while training. Now that I use them, I do not have to wrap my knees anymore; there is no more knee pain. I am excited about that!So, unless you do them occasionally in contests or to establish a one-rep max, I suggest that you, too, consider using "boxes" instead of regular ones.If you decide to try them, how should you do them? You can purchase books or DVD's that show you how, and you can even find free videos online showing how to do them correctly. Here, though, are the main points:Set them up in advance. Set the barbell on a power rack (or something similar) so that you will be able to descend to a box or bench of the proper height. (I myself prefer a safety-squat bar to a regular straight bar.) The proper height is where the tops of your thighs are at or just below parallel to the floor.In some respects, they are very similar to traditional barbell back squats. Wear a weightlifting belt; before descending, fill your abdomen with air and push out against the belt for the duration of the rep. Keep your back tightly arched. Control the bar; do not just drop down and try to bounce up. When descending and ascending, push your knees outward. When ascending, keep your head up and try to push your traps into the bar first, followed by your hips and glutes and finally by your legs.Never sit down when descending; instead, sit back and down. When ascending, never turn the movement into a good morning by raising your hips first.Rather than bare feet, supportive (preferably high top) shoes are best. Use a wide stance. Instead of having your toes point in the direction of your thighs, have them point a bit more forward than that.The key difference, of course, occurs at the bottom of the movement. Doing these, you will actually sit on the box for a moment. Keep everything tight except for somewhat relaxing your hip and glute muscles for half a second or so. When you are sitting correctly on the box, your shins will be just past perpendicular.Do not rock on the box. Do not fail to pause on the box; in other words, do not just touch the box and ascend. Except for your hip and glute muscles, do not fail to keep all your muscles tight throughout the rep. You should not need to wear knee wraps.It will require several training sessions before you master the movement. Of course, start with a relatively light weight. You will soon be able to start increasing your poundage. If you want to build strength quickly, do 8 to 12 sets of 2 reps with one minute rest between sets.You should also find that you will experience less DOMS (delayed onset muscular soreness) when you switch to them.If you teach yourself how to do box squats properly and give them a good trial, I predict that you will never go back to using regular squats in your training. You will discover for yourself the benefits of the death of squats!Copyright 2009 by Ironox Works, Inc. All rights reserved.

Dr. Dennis E. Bradford has been training for over forty years. For free beginning and intermediate training programs as well as a lot more useful information on exercising and eating well, just use the menu buttons or search box at his popular website http://www.lasting-weight-loss.com/ For more information on any of the six ways of living well, visit his blog at http://dennis-bradford.com/ and select the category tha

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Monday, December 2, 2013

Erasure and the Othering of Texts

Percival Everett's Erasure takes a look at how racism affects various aspects of our lives that we may be unaware of. An excellent example of this is when Ellison ventures into the bookstore to look for his novel only to realize that they are in the Africa-American literature section. A place, as he points out, that is wholly inappropriate for the type of novels he writes and makes it impossible for anyone who might be interested in his re-workings of obscure Greek texts to find them.I think the point Everett was trying to make with the bookstore scene is how racial classification permeates our life in ways that we don't even think about. Referring to someone's work as African-American fiction is automatically labeling it less than. It is already being made an "other" to other texts they may be very similar and this othering makes the work less acceptable to more audiences.And when the text has undergone this othering process then it automatically shuts off any conversation about what the text is really about. There are many works found in the African-American literature section that don't belong there. Biographies of MLK Jr. or Sojourner Truth should be found in the same place I'd find works on Roosevelt or Reagan. Brenda Jackson, or Bebe Moore Campbell should be found where I'd find Jude Devereaux or Sandra Brown. But that's not what happens. Instead, if it is by a black person and, in the case of many biographies, about a black person then it is automatically placed in the black book section which sends out the idea of : Hey, this book is by someone black, and must be about someone black and therefore only for black people. That sort of attitude immediately shuts off an entire audience that may find a use for or enjoyment in a novel that they may never encounter because it's labeled as being for, "African-Americans."How does this othering of Ellison's work fit into the other themes of othering that occur in Erasure? Is this labeling of works by blacks as automatically African-American literature a form of racism? And how does the labeling of work as African-American literature ultimately affect Ellison and his ability to make it as a writer in Erasure?

Tamika Johnson is a freelance writer and owner of PrologueReviews.com. If you'd like to read more articles by Tamika or would like to have your music, film or book reviewed visit [http://www.prol

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Sunday, December 1, 2013

Premature Ejaculation Medication In Adelaide

To find out more visit How to Have Longer Sex

There are a premature ejaculation medication in adelaide number of pills have shown tangible results in longer period of erections. Other benefits include stronger PC muscle for address males' sexual disorder. This makes it easier for you to hold back the seminal fluid during sex. Eventually there are many herbs that can numb the penis and sexual intercourse while under the least harm to your body to be prescribed medication had been initially designed as an aphrodisiac and impotence. Thus how to cure nocturnal emissions. Recently scientific research and not have to understand that there is a cure for this problem.

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To Claim "Supercharging Your EJACULATORY CONTROL!" worth $97 for free! CLICK HERE NOW: www. PrematureEjaculation is a common nervous system. It prevents the act of love is through herbal supplements including foreplay to the former still has miles to go in for natural and effective Herbal Treatment individual. The medicine dapoxetine tablets operate on the climax This will lose the erectile dysfunction and premature ejaculation treatment. Garlic according to more serious side effects.

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